10 Ways to Invest in Your Physical and Mental Health
In recent years, it seems there has been an increasing emphasis on the impact mental health has on our bodies and physical health. And this awareness is better late than never. In recent years, the World Health Organization has shared some statistics regarding mental health that should cause some alarm, but that doesn’t mean we can’t turn the trend around. When your mental health isn’t in check, it can have a negative impact on your physical health, relationships, career, and more.
Adults who take the time to invest in their health, both mentally and physically, can reap many benefits. Taking the time to find a balance in your physical and mental health will help ensure that your social, emotional, environmental, intellectual, spiritual, and occupational health are also in line.
When it comes to investing in yourself, many people often think of tactics, like learning new skills, taking well-thought-out risks, stepping out of their comfort zone, seeking opportunities to bring improvements and joy to their life, and setting challenging goals. But investing in yourself should also be about improving your health, both mentally and physically. Adulting is hard, and with it comes stressors that can be challenging to tackle. When we don’t take the time to face those stressors and take care of ourselves, we’ll most likely suffer from negative consequences.
So, how can busy professionals combat these concerns? It all starts by knowing how to invest in yourself mentally and physically.
1. Get enough sleep.
It all starts with sleep, doesn’t it? When we get at least seven to eight hours of sleep per night, our brains are able to operate at a higher capacity. We can think better, react better, and communicate better with others.
2. Eat better.
Perhaps this is easier said than done, especially when we are on the go, but eating healthy can go a long way. Start by cutting down on saturated fat and sugar, and be sure to add plenty of fruits and leafy vegetables to your daily diet.
3. Drink more water.
Our bodies need water to survive. The average adult should drink about an ounce of water for each pound they weigh every day. Drinking water helps us digest our food and get rid of waste, thus helping our physical health.
4. Get more exercise.
The average adult should get in at least 30 minutes of moderate activity three to four times per week. However, be sure to check with your medical practitioner before starting any new exercise routine.
5. Don’t discount the benefit of fresh air.
Get outside and breathe in the fresh air whenever you can. Whether you decide to take a walk along the shores of Lake Michigan or drive to the countryside, breathing fresh and clean air can help reduce your risks of stroke, heart disease, asthma, and even lung cancer.
6. Spend less time on your mobile device.
Not only does excess time on a mobile device lead to eye strain, but it also inadvertently discourages human interaction. So, unless you need to be on your device, set it down and take time to savor the world around you.
7. Visit your doctor at least once per year.
Annual visits to the doctor shouldn’t stop just because you aren’t a kid anymore. Seeing your doctor at least once per year is more important than ever the older you get. Preventive medical care can help you detect a problem before it becomes severe.
8. Practice good oral hygiene.
No matter how busy you might get, make time to brush your teeth twice a day, floss daily, and rinse once a day with a fluoridated mouthwash. A happy and healthy smile is often correlated with a positive mental outlook and a strong body, so do what you can to take care of those pearly whites.
9. See your dentist at least twice per year.
Practicing good oral hygiene at home is critical to your mental and physical health, but it’s also important to see your family dentist every six months. Your dentist can not only clean your teeth to make them shiny again, but they can also help with conditions such as obstructive sleep apnea. Further, if your teeth are crooked or misaligned, your dentist may help you with Invisalign, which can help straighten your teeth, giving you a better and more confident smile. Check out the Invisalign before and after photos on the Barr & Diachenko website to see for yourself.
10. Pamper yourself.
Often, we hear adults of all generations, even millennials, indicating that they don’t have time for self-care. But the truth is we need to make time to relax, work out, get a massage, or do whatever helps us feel better.
Drs. Barr & Diachenko are Chicago dentists you can trust.
When we get busy, it can be hard to find a dentist in Chicago that we trust. Busy professionals want compassion and care from their dentist, so why keep looking when the Barr & Diachenko team can provide both? Request a dental appointment using our online form as one of the first steps in investing in your mental and physical health. With a happy and healthy smile, you’ll start to see the link between mental and physical health, and you’ll be on the way to a better you.